Constipation: Get Your Bowels Moving! A comprehensive approach backed by studies and Dr. Hawrelak's clinical experience.

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Video MC Constipation Get Your Bowels Moving! Dr. Hawrelak's 2023-09-08 (360p).mp4.

1:50:56

Watch the recording from the Q&A on September 8, 2023

00:00

The first time you listen to something or you hear something is just the first. time you need to study it and spend time with it before you've really integrated it. The worst is when I go to lectures and, you know, with like, that I've listened to before, I get out my notes, like, if they gave out printed notes, and then I'm like, oh, that's amazing.

03:00

Doctor C. Becker: You could be producing excess gas and you have still moving in the transit time or more commonly, it's just raw hypersensitivity. And and slow transit time. So that that I think those are the 3 things that are usually to to blame.

05:51

JC: Is there a preferred option for dial symptoms that's less likely to cause constipation. Tanya, f and Elaine, I think he's really covered it in the class. But what how do you feel about repositories?

09:02

Jeffrey Sachs: I like to work from in in out and and work a bit more deeply, but I think there's a time and place for in some people where, you know, animals are needed to get their daily bowels emptying.

12:19

Alden Huddl: Cboe is being used for a long term with the hepatic constipation. A high dose.

15:35

Leucine is a toxic mold survivor for 10 years now has been clithered mold. She got a staff infection back in 2019, and it wouldn't heal. When to the doctor, it was on antibiotics. It didn't work on another set of antibiotics. She didn't know that she could keep her old stool to re inoculate.

19:16

Mike Kroger: I still don't think there's any stool tests that we have access to that properly do the fungal stuff so well. Mike Kroger Insight: There is one based on what they're called my my crow m I c r o b a.

22:39

Eileen, I have severe constipation. I've had 2 negative sibograft tests. I have IBS C. What interventions can I try for IVS, Cboe, emo, that don't contain alcohol with a lifelong sensitivity or glycotract or preservatives?

26:07

Donna is asking why is my constipation so much worse after treatment of Cbo with rifaximin and neomycin? I also take 5 milligrams of motegrade and stool softeners, whereas before treatment, 2 milligram of motesgrade worked great. And I might work very differently if we're we're not using TeamShore. Let's use Oregano tea and cloud capsules and then just a couple weeks try something else.

29:34

In Australia, by default, we ate 1 part to 2 part liquids. So it's like, I theoretically two times, two and a half times more potent than what they typically are in the states. Jason, have you heard and worked with the food marble at all?

32:34

As well, you can buy the sugars of the glucose or fructose and lactulose, and give the challenges yourself at home. So it can be a very cost effective way of of of assessing things and keeping things tracking tracking progress to treatment.

35:59

Lily has endometriosis, interstitial cystitis, and cboe email. Can't tolerate herbal treatments any more than a few days because my bladder gets irritated. Refaxment and neomycin have made me more constipated. What's left to try that is accessible in the states? Witness.

39:24

I I think that doing the general micro bot assessment would be I didn't flag, but but totally relevant in that case. And we know with endometriosis, there's a different link with E. Coli and LPS. And you're right, the microgenics. So I think they use DNA. The look for bacterial DNA in urine.

42:47

Fecal transplants have been done insurance from Chinese medicine for a couple 1000 years. There's no money to be made from such a treatment, but it's fascinating. I always think the the fountain of youth was probably just, you know, finding some healthy person's poo.

46:01

Long term use seems to have that bloom of a pathogenic factory, which I think was was quite surprising. It's interesting too because we traditionally didn't use things like gold and seal or the Chinese cactus Genesys long term.

49:06

After 2 week elemental diet, eggs, baked chicken, cooked carrots poop is slow, dry, and hard to come.

52:45

Doctor Harlock uses miriva phytazone form where they just add the curcumin to some phosphatidylcholine or lecithin. It just it was one of the first well absorbed tumor characteristics out there.

56:07

Trini: Some patients high high breath methane is a 100 and something, and then 2 weeks into herbal treatment, they're, like, markedly better, and all the people with this meeting is 20. Trini: There's there might be new options you've heard.

59:18

Using magnesium as a laxative might actually be not helpful, says doctor No. 1. Herbalax is like senecastara rhubarb, for example, containing cocktails called at thequinones, which do actually have cenetimethane action directly themselves.

1:02:41

Seagull is a prob probiotic. It's one that's strong, solid bifibacteria. Just bifurcation. And then do you know how many that he's using in the starter? I think it is 1 or 2 capsules for the starter.

1:05:55

For for 1 l of milk, I would use 1 teaspoon of lactulose, 1. teaspoon of Inulin FOSS, and then 2 capsules of the seeking health probiotic bifadot. The prebiotic sugars have been consumed by the bacteria is really lovely and acidic. In the gut and giving you lots of live beefy bacteria too.

1:09:18

A quarter teaspoon, still be building out just making sure that you actually color it before going to the 250 mil twice daily. Marilyn, how do you know if you have biofilm issues and how to treat them?

1:12:53

The only thing that that really the thing that changes the pH in the colon is is production of short chain fatty acids. So you could supplement with butyrate For example, that would be a way of changing the pH.

1:16:05

You can start well, I I think everyone start with a low dose and and see how you go first. But I'm just saying for clinicians to be potentially more open minded to trialing higher doses as well with patients.

1:18:56

With persistent chronic Cboe, and therefore, the restricted diet to manage symptoms, the colon is now immersed, and the GI map shows Keystone bacteria low or undetectable. Are there any foods or pre products that can get pass the small intestine overgrowth and down to the colon to do some good there without worsening placebo or email.

1:22:07

For sure. But I think Biberagast works. I think turmeric Works too. Peppermint and Caraway and in combination, interestingly enough, not in their own.

1:25:17

It's trying to work out. And sometimes you have to get the the train, as I said, before ready, before you introduce more fermentable fibers. Into the system. Doctor Harlock, when you were talking about how the person had a microbiota transplant, and their Alzheimer's cleared, which is terrible.

1:28:51

Howard Bauchner: I'm a fan of whole whole grades. I've got a lot of patients who are all wheat and gluten for for good reason. I think whole grains and legumes are really important for healthy, diverse, gut ecosystems.

1:32:03

Having CEVA would be a a core risk factor for, you know, I'd say, sped up cardiovascular disease and death if we allow it to continue going.

1:35:30

Elise: I take mag citrate natural calm at bedtime, and a mushy, incomplete bowel movement after breakfast throughout the day. I usually have more incomplete BM's increasingly more slow to go, and each one gets more firm becoming pebbles by day's end.

1:38:39

I'd like to suggest trying something other than MagCitrade to see what's the impact that might be more beneficial, whether that be a herbal, laxative approach and or and or vitamin c. I need some salt type. Laxes at this time point. Okay. Do I know if I need a supplement for that and if so with what? Is that your is that your lane? I think I know enough to to give a bit of general guidance around here.

1:42:05

Nancy Harlock: There's not enough people who know about this, and maybe we can do a little campaign next year else to let people even more people know.

1:45:31

It'll take you to the study in midline, so you can delve in a bit more deep if you want, but we just try to include a summary of the key result there. But then we also have the products in which this strain can be found. So you so if you're in Canada, the US or Australia, we got you well covered.

1:48:42

Dr Harlock: Take care of those gut microbes. Neurodegenerative conditions are all linked to dysfunctional guts and and gut ecosystems.

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